What is S.M.A.R.T. Creatine Powder? S.M.A.R.T. Creatine isn’t your same old, average monohydrate supplement. It’s specifically formulated with 3 types of creatine, all backed by human clinical research. Each form yields superior cellular hydration - all of which, are aimed at different stages of digestion. What are the 3 forms of Creatine? Our S.M.A.R.T. Creatine supplement contains 3 unique forms of creatine creating the perfect balance of absorption and effectiveness, with no bloat or stomach upset. Creatine Citrate = Immediate absorption Creatine Pyruvate = Medium Range Digestion MagnaPower Creatine = Extended Release Absorption What does S.M.A.R.T. stand for? Medium. Accelerated. Release. Technology. S.M.A.R.T. Creatine has the key fundamentals to ensure you have exactly the right amount in your body, for the right amount of time! Who is S.M.A.R.T. Creatine for? Our S.M.A.R.T. Creatine supplement is for everyone - from the everyday fitness enthusiast, to the hardcore athlete & bodybuilder - it is perfectly tailored for muscle building & recovery. When should I take S.M.A.R.T. Creatine Supplements? Pre-Workout: Consume 1 level scoop of creatine powder in 8-10 oz of water approximately 15-20 minutes prior to training. To maximize your training session, stack with K-XR or Vasogen. Intra-Workout: Add 1 scoop to your preferred intra-workout beverage, such as Aminogex Ultra. Post-Workout: Take 1-2 scoops with your favorite sports recovery beverage. For enhanced recovery and muscle growth, stack with ProtoLyte protein. Does S.M.A.R.T. Creatine contain caffeine? No, S.M.A.R.T. Creatine powder is stimulant free. What can I stack S.M.A.R.T. Creatine with? S.M.A.R.T. Creatine stacks well with: K-XR, AgmaPure, Vasogen, Aminogex Ultra, or ProtoLyte 100% Whey Isolate Protein.